Weigh In record (no journal entry) for 21 December 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1003 kcal
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Fat: 66.97g | Prot: 35.34g | Carb: 70.25g.
Breakfast: Coconut Water, Milk (Nonfat), Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Smart Balance Original Buttery Spread. more...
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gaining 24.5 lb a week
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