Weigh In record (no journal entry) for 21 December 2014
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233.6 lb
Lost so far: 45.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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197 kcal
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Fat: 13.48g | Prot: 11.13g | Carb: 5.43g.
Breakfast: Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Dinner: Dasani Bottled Water (16.9 oz), Kirkland Signature Crumbled Bacon, No Name Pizza Sauce, Green Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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3555 kcal
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Activities & Exercise:
Standing - 5 hours and 15 minutes, Sitting - 9 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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unamoyer's weight history
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