wade17's Journal, 21 December 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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4173 kcal

Fat: 189.76g | Prot: 182.02g | Carb: 422.46g.   Lunch: Subway 12" Turkey Breast. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 14" Pepperoni Pizza. Snacks/Other: Utz Extra Dark Specials Pretzels, Daphne's Greek Cafe Baklava, White Castle Hot Chocolate (Large). more...

2893 kcal

Activities & Exercise: Driving - 6 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...