Weigh In record (no journal entry) for 03 July 2011
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336.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1844 kcal
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Fat: 53.03g | Prot: 90.04g | Carb: 274.90g.
Breakfast: Vanilla Yogurt (Lowfat), Vanilla Almond Cereal. Lunch: Cheese Flavored Baked Snack Crackers, Chicken & Sausage Gumbo Soup. Dinner: 2% Milk American Cheese Singles, Kraft Pasta Salad Classic Italian, Lite Hamburger Buns, Chipotle Black Bean Burger. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
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steady weight
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jklauda's weight history
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