Weigh In record (no journal entry) for 07 February 2023
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119.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1079 kcal
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Fat: 26.52g | Prot: 75.19g | Carb: 147.72g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 義美 義美無糖豆奶, 全聯 香蕉, 雜糧麵包. Lunch: 地瓜, 水煮蛋, 茼蒿. Dinner: 地瓜, 7-11 椒麻雞胸肉, 茼蒿. more...
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losing 9.3 lb a week
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