Weigh In record (no journal entry) for 01 September 2009
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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2089 kcal
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Fat: 59.12g | Prot: 106.37g | Carb: 296.06g.
Breakfast: splenda brown sugar, oatmeal, whey, coffee. Lunch: minute maid lemonade lite, vindaloo, rice, lite italian dressing, cheese, cherry tomatoes, romaine lettuce. Dinner: non-fat yogurt, falafel , hummus, tabouli, whole wheat pita bread. Snacks/Other: non-fat cottage cheese, animal crackers, almonds. more...
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3096 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 15 minutes, Resting - 3 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 12 minutes. more...
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losing 0.5 lb a week
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