punkmatt's Journal, 21 December 2014

290.6 lb Lost so far: 24.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 62.53g | Prot: 64.23g | Carb: 32.09g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Jensen Meat Jensen Meat Beef Patties. more...

3684 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...