Weigh In record (no journal entry) for 07 February 2023
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211.9 lb
Lost so far: 15.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1340 kcal
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Fat: 37.20g | Prot: 65.30g | Carb: 177.40g.
Breakfast: 雷神 迷你黑雷神巧克力風味餅乾. Lunch: 全家 大熱濃靜岡抹茶拿鐵, 全家 茶葉蛋（全家）, 全家 春川風味起司辣炒雞拌飯, 全家 一配鮭魚鮭魚卵飯糰, 全家 香蔥經典嫩雞胸. more...
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gaining 4.6 lb a week
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