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dasdan71
Journal
21 Dec 14
dasdan71's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
206.1 lb
Lost so far:
14.1 lb
.
Still to go:
38.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 December 2014:
1432 kcal
Fat: 74.91g | Prot: 153.61g | Carb: 28.75g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Lunch:
Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Dinner:
Trader Joe's Tahini Sauce, Beef Steak.
more...
2611 kcal
Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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