Weigh In record (no journal entry) for 03 July 2011
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295.5 lb
Lost so far: 14.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1725 kcal
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Fat: 35.95g | Prot: 93.67g | Carb: 278.07g.
Breakfast: Raspberry Syrup, Blueberries, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Mature Onions, Green Peppers, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Lactose Free Vanilla Soy Milk, Light & Fit Yogurt - Vanilla, Simply Fruit Black Cherry, Milk Duds, Peanut Butter Cups. more...
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gaining 10.5 lb a week
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