Weigh In record (no journal entry) for 03 July 2011
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2269 kcal
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Fat: 57.12g | Prot: 89.68g | Carb: 345.45g.
Breakfast: Yogur Desnatado Ciruela, Melocotón en Almíbar, Pan de Molde, Jamon Cocido, Edam Cheese. Lunch: Fried Egg, White Rice (Long-Grain, Cooked). Dinner: Sopa de Ave con Fideos. Snacks/Other: Melocotón en Almíbar, Magnum Mini Almond, Barritas de Arroz y Trigo Integral con Chocolate, Yogur Desnatado Ciruela, Cantaloupe (Muskmelon), Ice Storm. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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