Weigh In record (no journal entry) for 30 June 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2265 kcal
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Fat: 89.16g | Prot: 195.21g | Carb: 172.51g.
Breakfast: Red Bull Sugarfree, Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Chicken, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pan Blanco (Barra), Tomatoes, Lettuce, Atun Claro Aceite Oliva. Dinner: Filete de Ternera. Snacks/Other: Yogur Desnatado Ciruela, Digestiva AVENA. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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