Weigh In record (no journal entry) for 29 June 2011
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1540 kcal
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Fat: 46.20g | Prot: 85.01g | Carb: 180.75g.
Breakfast: Coca Cola Light, Red Bull Sugarfree, Jamon Cocido, Edam Cheese, Pan de Molde, Nectar Mango Manzana. Lunch: Light Mayonnaise, White Bread, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Melocotón en Almíbar, Yogur Desnatado Ciruela, Ensalada Cesar. Snacks/Other: Digestiva AVENA, Galleta Chocolate. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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