Weigh In record (no journal entry) for 28 June 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1884 kcal
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Fat: 42.32g | Prot: 130.73g | Carb: 239.61g.
Breakfast: Apples, Red Bull Sugarfree, Jamon Cocido, Edam Cheese. Lunch: Swordfish, Arroz Tres Delicias. Dinner: Melocotón en Almíbar, Pan de Molde, Tomatoes, Atun Claro Aceite Oliva. Snacks/Other: Ice Storm, Digestiva AVENA, Yogur Desnatado Ciruela, Barritas de Arroz y Trigo Integral con Chocolate. more...
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3494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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