Weigh In record (no journal entry) for 27 June 2011
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1860 kcal
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Fat: 47.18g | Prot: 103.44g | Carb: 249.80g.
Breakfast: Red Bull Sugarfree, Barritas de Arroz y Trigo con Chocolate con Leche, Pan de Molde, Jamon Cocido, American Cheese (Low Fat, Pasteurized), Nectar Mango Manzana. Lunch: Crema de Calabacin con Quesito. Dinner: Atun Claro Aceite Oliva, Pan de Molde. Snacks/Other: Yogur Desnatado Ciruela, Digestiva AVENA, Melocotón en Almíbar, Red Bull Sugarfree, Yogurt Limon, Pears. more...
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2646 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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