Weigh In record (no journal entry) for 26 June 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2402 kcal
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Fat: 64.41g | Prot: 136.64g | Carb: 325.85g.
Breakfast: Red Bull Sugarfree, Nectar Mango Manzana, Pan de Molde, Edam Cheese, Jamon Cocido. Lunch: Melocotón en Almíbar, Mustard Sauce, Mayonnaise, Ketchup, Hot Dogs, Salchicha Perro, Yogur Desnatado Ciruela. Dinner: Melocotón en Almíbar, Pan de Molde, Atun Claro Aceite Oliva, Tomatoes. Snacks/Other: Yogur Desnatado Ciruela, Galletas Digestive, Platano, Yogur Desnatado Ciruela. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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