Taz1981's Journal, 21 January 2011

190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 79.34g | Prot: 92.65g | Carb: 268.09g.   Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Pan de Molde. Lunch: Coca Cola Zero, Patatas Fritas Grandes, Big Mac. Dinner: Jamón Cocido Especial Asar, Barra Rustica. Snacks/Other: White Chocolate with Almonds, Refresco. more...

3083 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...