|
journey begins to put the pre diabetes behind me. Also to get in shape for knee surgery.
|
205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
698 kcal
|
Fat: 33.66g | Prot: 45.90g | Carb: 51.18g.
Breakfast: International Delight French Vanilla Coffee Creamer, Toasted White Bread , Fried Egg . Lunch: Olive Oil , Cooked Summer Squash (from Fresh), Market Basket Tuna Steaks. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Kraft Wheat Thins Original. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikiart's weight history
|