arpera's Journal, 06 February 2023

204.6 lb Lost so far: 13.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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563 kcal

Fat: 35.40g | Prot: 8.00g | Carb: 52.10g.   Breakfast: Choceur Alpen Sahne. more...

4302 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 25 minutes, Cooking - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours. more...