Weigh In record (no journal entry) for 21 December 2014
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2572 kcal
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Fat: 92.62g | Prot: 76.78g | Carb: 344.96g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Caramel Swirl Latte. Lunch: Newman's Own 100% Grape Juice, Turkey Burger. Dinner: Panera Bread Greek Salad (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), Butter Pound Cake. more...
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3087 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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