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pblalack
Journal
01 Sep 09
pblalack's Journal, 01 September 2009
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Weigh In record (no journal entry) for 01 September 2009
183.2 lb
Lost so far:
8.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2009:
2073 kcal
Fat: 58.96g | Prot: 108.88g | Carb: 287.19g.
Breakfast:
Dr. Pepper, mrs. baird's 100% whole wheat.
Lunch:
Mr. Pibb xtra bottle, angel hair pasta, pesto sauce, chicken.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2565 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 1 hour.
more...
gaining 0.6 lb a week
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