Weigh In record (no journal entry) for 06 February 2023
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1111 kcal
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Fat: 37.23g | Prot: 74.13g | Carb: 143.93g.
Breakfast: Catupiry Requeijão Cremoso Light, Batavo Iogurte Pense Zero Morango, Seara Peito de Peru, Bimbo Rap10 Tradicional. Lunch: Laranjas, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Gema de Ovo, Suco de Abacaxi, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Lacta Chocolate com 60% de Cacau, Itambé Doce de Leite Tradicional, Nestlé Chamyto, Abacaxi, Lacta Chocolate 60% Mix de Nuts, San Mar Castanha de Caju. more...
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2840 kcal
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Activities & Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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