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ladytre
Journal
21 Dec 14
ladytre's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
220.8 lb
Lost so far:
12.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
320 kcal
Fat: 4.00g | Prot: 8.00g | Carb: 66.00g.
Breakfast:
Quaker Instant Oat Meal Apple & Cinnamon.
Snacks/Other:
Water.
more...
2755 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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