Weigh In record (no journal entry) for 21 December 2014
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128.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1531 kcal
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Fat: 63.96g | Prot: 61.24g | Carb: 197.20g.
Breakfast: No Name Semi-Sweet Chocolate Chips, Liberte 2% Greek Yogurt, Apples. Lunch: Egg Creations Original, Spinach. Dinner: Red Tomatoes (No Salt Added, Canned), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: No Name Semi-Sweet Chocolate Chips, Apples, Pepperidge Farm Goldfish. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Body Attack - 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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