Weigh In record (no journal entry) for 21 December 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2538 kcal
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Fat: 66.26g | Prot: 97.22g | Carb: 407.06g.
Lunch: Panettone, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Arance, Pere, Pane Bianco, Prosciutto Crudo, Ravioli Ripieni alla Carne. Dinner: Carne di Cavallo, Pane Bianco, Prosciutto Crudo, Cavolini di Bruxelles Cotti, Arance, Mandarino. Snacks/Other: Fonzies Fonzies, Panettone, Datteri Medjool, Mars Mars, Mandarino, Fonzies Fonzies, Panettone. more...
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losing 3.1 lb a week
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