Weigh In record (no journal entry) for 06 February 2023
|
193.6 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1359 kcal
|
Fat: 40.65g | Prot: 91.44g | Carb: 159.94g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Fuchs Pan Integral Linaza-Chia. Second Breakfast: Ciruela. Lunch: Plátano, Durazno. Afternoon Tea: Durazno, Pollo Asado a la Parrilla o al Horno, Maggi Espirales con Salsa de Carne . Dinner: Premium Whey Protein, Leche Descremada. Snacks/Other: Ideal Pan Protein10, Huevo Duro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|