Weigh In record (no journal entry) for 06 February 2023
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279.7 lb
Lost so far: 0.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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695 kcal
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Fat: 14.20g | Prot: 39.23g | Carb: 95.86g.
Breakfast: Goldhen Grade A Large Egg. Lunch: Season's Choice Harvest Grain Bowls Southwest. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Date Lady Organic Dates, Pears . more...
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gaining 0.1 lb a week
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