Weigh In record (no journal entry) for 06 February 2023
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323.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1254 kcal
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Fat: 69.78g | Prot: 81.94g | Carb: 77.36g.
Breakfast: Season Brand Skinless & Boneless Sardines in Water, Publix Half & Half, Grapefruit. Lunch: Chobani Greek Yogurt Whole Milk Plain, LaoGanMa Chili Oil with Black Bean. Dinner: Sweet Potato, Turkey Thigh (Skin Eaten), Cooked Dry White Beans, Glory Foods Seasoned Southern Style Collard Greens, Carrots, Onions. Snacks/Other: Ratio Keto Friendly Coconut Yogurt, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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