Weigh In record (no journal entry) for 07 February 2023
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1145 kcal
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Fat: 51.28g | Prot: 56.85g | Carb: 112.05g.
Breakfast: Bananas , Cooked Egg. Lunch: Fish Soup, Red Tomato . Dinner: Red Tomato , Indomie Mi Goreng BBQ Chicken . Snacks/Other: ETA Uppercut Sea Salt Potato Chips, Anchor Super Blue Milk, Coffee, Lindt Dark Chocolate 70%, Apricots , Yoplait Max Protein Plain Low Fat Yoghurt. more...
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losing 3.1 lb a week
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