Weigh In record (no journal entry) for 06 February 2023
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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824 kcal
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Fat: 17.57g | Prot: 52.54g | Carb: 115.98g.
Breakfast: Barão Queijo Minas, Visconti Torrada Integral, Melitta Café sem Açúcar. Lunch: Mamão Formosa, Antarctica Guaraná (Copo), Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar, Président Queijo Prato, Plus Vita Grand Burguer Brioche, Banana Ouro. more...
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gaining 0.3 lb a week
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