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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2268 kcal
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Fat: 74.43g | Prot: 122.02g | Carb: 290.64g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Pan de Plátano. Lunch: Carne Mongoliana, Oriental Fideos Chao Mein , Carne Mongoliana, Tomates Rojos, Pebre, Lechuga de Hoja Verde, Sandía. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Colun Leche Semi Descremada. Snacks/Other: Villars Dark & Hazelnuts, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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