MobileGoo's Journal, 06 February 2023

179.4 lb Lost so far: 85.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 27.48g | Prot: 81.30g | Carb: 282.79g.   Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Chicken Drumstick (Skin Eaten), No Name California-Style Mixed Vegetables. Dinner: Clementines, Bananas, Piller's Smoked Honey Ham, Tomatoes, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: Bananas, Grove Square Hot Chocolate. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...