Weigh In record (no journal entry) for 01 September 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2009:
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1471 kcal
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Fat: 46.06g | Prot: 64.36g | Carb: 206.87g.
Breakfast: live chocolate granola, unsweetened soy milk, half and half, coffee. Lunch: chocolate knish, trader joes low fat ranch dressing, Half & Half, grape tomatoes, cucumber, celery, carrot, savoy cabbage. Dinner: chocolate creme cookie, glucose tablet, peppermint, Angel Food Cake Frozen Yogurt, tasti d lite, atkins chocolate peanut butter. more...
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losing 7.0 lb a week
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