Weigh In record (no journal entry) for 06 February 2023
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293.8 lb
Lost so far: 36.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1423 kcal
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Fat: 42.18g | Prot: 68.42g | Carb: 211.53g.
Breakfast: Del Monte Avocado, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Granny Smith Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Grapes, Lime, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Triscuit Roasted Garlic Crackers, Organic Moringa Leaf Powder. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Navels Oranges, Deli Fresh Smoked Gouda Cheese, Franz 100% Whole Wheat English Muffins. Dinner: Mountain House Pasta Primavera, Sweet Onions , Simply Balanced Organic Tortilla Chips Blue Corn, Quorn Meatless Pieces, Don Pancho Whole Wheat Tortillas, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Tangerine, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 7.7 lb a week
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