Weigh In record (no journal entry) for 21 December 2014
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2129 kcal
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Fat: 84.09g | Prot: 163.60g | Carb: 169.72g.
Breakfast: Первый Вкус Молоко 3,2%, Любятово Гречневые Шарики. Lunch: Хинкали, Шоколадница Крем-Суп из Шампиньонов. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Разносол Квашеная Капуста. Snacks/Other: Weider Protein 80 Plus, Сахар, Кофе Латте. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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