Weigh In record (no journal entry) for 06 February 2023
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1612 kcal
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Fat: 47.97g | Prot: 63.40g | Carb: 210.73g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats. Lunch: Trader Joe's Goat's Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread, Trader Joe's Tuna Salad. Dinner: Old Fashioned, Salisbury Steak with Gravy (Mixture). Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Green Peas (Frozen) , Honeycrisp Apples, Vlasic Baby Kosher Dills. more...
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gaining 6.3 lb a week
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