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This journey comes with ups and downs. This is the first of many ups. I'm continuing the plan and headed towards my goals 🙂
Happy Monday FS Friends!!
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2203 kcal
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Fat: 119.42g | Prot: 125.26g | Carb: 168.28g.
Breakfast: Thriv 1-4-1 Chocolate Protein Powder. Lunch: Simple Truth Dark Chocolate Covered Almonds, French's Classic Yellow Mustard, Culver's Dill Pickles (Sliced), Kroger Swiss Cheese Slices, Land O' Frost Smoked Ham. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Chipotle Mexican Grill Queso, Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Rosarita Refried Beans, Mexican Blend Cheese, Wholly Guacamole Classic Guacamole, Lettuce, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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gaining 0.4 lb a week
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