Weigh In record (no journal entry) for 06 February 2023
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251.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2774 kcal
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Fat: 159.74g | Prot: 119.72g | Carb: 205.50g.
Breakfast: Scrambled Egg, Toasted 100% Whole Wheat Bread, Butter, America's Choice Bacon Thick Sliced. Lunch: Apples , Mayonnaise, Great Value Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Bob Evans Tomato Slices. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Cheddar Cheese, Daisy Sour Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mayonnaise, Great Value Wheat Sandwich Bread, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Reese's Peanut Butter Cups Assortment. more...
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losing 10.5 lb a week
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