Weigh In record (no journal entry) for 06 February 2023
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2023:
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2480 kcal
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Fat: 75.45g | Prot: 24.27g | Carb: 220.56g.
Breakfast: Quinoa (Cooked), Olive Oil, Onions, Peanut Sauce, Broccoli, Carrots, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Sauvignon Blanc Wine, French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce. Dinner: Trader Joe's Candied Pecans, Sauvignon Blanc Wine. more...
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1635 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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