Weigh In record (no journal entry) for 06 February 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1032 kcal
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Fat: 32.24g | Prot: 47.65g | Carb: 128.64g.
Breakfast: Bananas, Butter, Dinner Rolls. Lunch: Trader Joe's Freshly Squeezed Orange Juice, Calavo Avocado, Publix Red Seedless Grapes, Pita Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: White Rice, Asparagus , Cheese Sauce , Chicken Breast. Snacks/Other: Post Grape-Nuts Cereal, Blueberries , Dried Apricot, Whiskey, Joseph's Almond Cookies Sugar Free. more...
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gaining 2.8 lb a week
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