robertash's Journal, 03 July 2011

23.4%

224.0 lb Lost so far: 101.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 54.65g | Prot: 73.54g | Carb: 180.28g.   Breakfast: Nutzy Crunch, 2% Fat Milk. Dinner: Hummus, Halloumi Cheese. Snacks/Other: Bananas, Pineapple, Nonfat or Fat Free Mozzarella Cheese. more...

3071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...