Weigh In record (no journal entry) for 06 February 2023
|
194.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
3304 kcal
|
Fat: 127.47g | Prot: 174.84g | Carb: 368.95g.
Breakfast: Steamed Broccoli, Rattlesnake Bites, Signature Protein Crunch Bar, Keebler Zesta Original Saltine Crackers, Meijer Croissants, Smucker's Apple Jelly, Coffee. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Lance Malt Peanut Butter Crackers, Texas Roadhouse Sirloin Steak (8 oz), Keebler Zesta Original Saltine Crackers, Heinz Tomato Ketchup. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|