Weigh In record (no journal entry) for 02 July 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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3578 kcal
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Fat: 164.93g | Prot: 126.29g | Carb: 418.17g.
Lunch: Cinnamon Twists, Soft Taco - Beef, Grilled Stuft Burrito - Beef. Dinner: Green Peppers, Scalloped Potato, Broccoli, Red Tomatoes, Dry Roasted Salted Peanuts, Beef, Corn On The Cob with Butter. Snacks/Other: Marshmallows, Smore's (Small), Sugar Free Boston Cream Pie Pudding Snack (Jell-O). more...
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losing 2.8 lb a week
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