Weigh In record (no journal entry) for 06 February 2023
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1811 kcal
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Fat: 45.86g | Prot: 106.95g | Carb: 247.03g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Миндаль, Фисташки, Орех Пекан, Kirkland Signature Parmigiano Reggiano , Le Chic Palissier Macarons, Мёд, Авокадо, Farm Boy Belgian Bread. Lunch: Грибы (Консервированные, без Жидкости), Лук, Сельдерей, Farm Boy Belgian Bread, Помидоры Черри, Green Giant Niblets Corn, Огурец (с Кожурой), Chosen Foods Avocado Oil Spray, Лосось 🍣 на гриле. Dinner: Farm Boy Cheese, Farm Boy Belgian Bread, Montreal Style Roasted Turkey Breast. Snacks/Other: Quaker Caramel Rice Cake, Farm Boy Творог, Голубика, Черешня. more...
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gaining 1.5 lb a week
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