Weigh In record (no journal entry) for 06 February 2023
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222.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2023:
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2121 kcal
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Fat: 109.13g | Prot: 77.69g | Carb: 199.72g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lay's Stax Cheddar Potato Crisps, On The Border Tortilla Chips, White Castle Cheese Sliders. Dinner: Roast Beef, Idahoan Foods Real Premium Mashed Potatoes, Butter. Snacks/Other: Whoppers Whoppers. more...
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gaining 0.8 lb a week
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