Weigh In record (no journal entry) for 06 February 2023
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1282 kcal
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Fat: 28.01g | Prot: 118.59g | Carb: 138.76g.
Breakfast: Ovo Frito, Café, Wickbold Pão de Forma do Forno 100% Integral, Polenghi Polenguinho Light, Tirolez Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Melão Amarelo, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tomates Vermelhos. Snacks/Other: Quaker Farelo de Aveia, Bananas, Nutrilatina Age Protein Complete, Nestlé Iogurte Natural Desnatado. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Treadmill - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.3 lb a week
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