Weigh In record (no journal entry) for 06 February 2023
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1445 kcal
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Fat: 67.69g | Prot: 81.92g | Carb: 132.26g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Coca-Cola Coke Zero, Daisy Sour Cream, Nature's Promise Organic Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Great Value String Cheese. Dinner: Cornmeal Waffle, Young Green Onions (Tops Only) , Chili Con Carne with Beans, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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gaining 11.2 lb a week
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