L7e7o6904's Journal, 06 February 2023

178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 77.81g | Prot: 81.18g | Carb: 87.77g.   Breakfast: Cream (Half & Half) , Bacon, Coffee, Egg, Hash Brown (from Frozen), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter (Salted). Lunch: Fresh Selections White Sliced Mushrooms, Kroger Beef Stew Seasoning Mix, Great Value Chicken Broth, Lipton Recipe Secrets - Onion Soup & Dip Mix, Stop & Shop Baby Carrots, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Olive Oil, Zucchini . Dinner: Lindsay Medium Ripe Pitted Olives, Ortega Taco Seasoning Mix, Kirkland Signature Mild Cheddar Cheese, Calavo Avocado, Jennie-O Ground Turkey 93/7. Snacks/Other: Pineapple , Simple Truth Maple Butter Flavored Almonds, Fresh Cravings Roasted Garlic Hummus, Green Giant Mini Sweet Peppers, Jell-O Sugar Free Pistachio Pudding, Kroger 2% Reduced Fat Milk, Kraft Cool Whip Lite. more...

1814 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...