superkaos's Journal, 06 February 2023

196.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 64.18g | Prot: 226.22g | Carb: 245.67g.   Breakfast: Great Value 97% Fat Free Thin Sliced Honey Ham, Catalina Crunch Dark Chocolate Artisan Cereal, Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Mission Carb Balance Small Fajita Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value 97% Fat Free Thin Sliced Honey Ham, Borden Fat Free American Cheese Singles, Great Value Enriched White Bread. Dinner: Broccoli, A Taste of Thai Vermicelli Rice Noodles, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Turkey Meatballs. Snacks/Other: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Chocolate, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...