Weigh In record (no journal entry) for 02 July 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2123 kcal
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Fat: 54.78g | Prot: 54.41g | Carb: 349.04g.
Breakfast: Whole Wheat Bread, Unsalted Butter Stick, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Guacamole, Whole Wheat Pita Bread. Dinner: Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Biscuits Grands! Jr. Golden Layers - Honey Butter, Dried Mangoes, Grapefruit Juice. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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